If You Have Those Weird Bumps On Skin,You Need To Try This!

You know, those little strange bumps on skin surface that look like goose bumps, which are usually found on the upper arms, often called chicken skins or keratosis pilaris. They can be pink, red or white on fair skin and brown or black on dark skin. with this blog Learn how to get rid of keratosis pilaris with AHA,BHA & Retinol and  how to improve the appearance and how to get rid of keratosis pilaris with coconut oil,aloe vera,castor oil ,olive oil and apple cider vinegar at home.

50% of people generally notice these bruises if not on arms then either on thighs or buttocks. They usually affects children, adolescents, women and people with dry skin and is most noticeable in cold or dry climates.

Even though the chicken skin has only small bumps on skin, it can sometimes be itchy and feel rough or dry, like sandpaper, they are very frustrating when you want to feel soft and sexy during weekends or nights. ! The good news is that small bruises will not last forever, and there are some really simple ways to improve the appearance of keratosis pilaris. Keep reading about some best tips

Understanding keratosis Pilaris (Aka Chicken Skin)

Small bumps occur when your skin produces too much keratin, which leads to clogged hair follicles and hair loss in a trap under the surface. Sometimes the bumps are only white, but they can also be red or brown, depending on whether the hair is trapped or inflamed. bumps are genetic, but most importantly, they are completely harmless.

What can you do to improve the appearance of keratosis Pilaris

Keratosis pilaris is completely harmless and does not require any treatment.People may want to treat keratosis pilaris if it causes dry and itchy skin or if they do not like their appearance.

“Unfortunately, there is no cure for keratosis pilaris, but it usually improves when you reach adulthood, and by the age of 20, most people will notice a significant improvement. However there are things you can do to cure, reduce radically and help with the appearance of annoying bruises.

Cleansing, Exfoliating and Moisturizing

Chicken skin may look worse in winter or when the skin is dry, so moisturizing it will reduce the appearance and bruising. Use soap-free cleanser or soap for sensitive skin such as Bioderma or Cetaphil, to prevent irritation of the area with chemicals and fragrances that can dry the skin.

If keratin blocks these hair follicles, you will need to exfoliate this top layer of dead skin cells to see an improvement. loofah can also help soften the skin and keep it healthy, but avoid over-cleaning.

Unfortunately, they cannot be peeled off too much, and the more you put on, the more damage you can damage the skin so always moisturize the area to soften the skin and prevent further damage.

AHA and BHA: For moderate to severe cases, moisturizers that exfoliate with ingredients such as salicylic acid, glycolic acid, urea, or ammonium lactate can be effective.chemical exfoliates, such as glycolic acid, salicylic acid and lactic acid, can penetrate deeply into the upper layers of the skin and incredibly cleanse the skin of clogged hair follicles. Look for soap with 10% or more glycolic acid and use regular on problem areas.


If hydroxy acids do not work, retinoid or retinol cream are the subsequent step.

Creams with retinoids are excellent for preventing pore blockage, oil production and soothing inflammation of dead cells. Retin is a form of vitamin A, and are used to reduce wrinkles, fight acne, increase cellular metabolism, increase collagen and even tone the skin; they are very interesting. Retinol is a type of retinoid that is naturally found in the skin. Since retinoids increase cell turnover, they surprisingly help to get rid of keratosis of pilaris, as they allow younger skin to appear faster, preventing the formation of lumps and effectively balancing the lumps.

You may find over-the-counter creams with retinol with 0.5% -2%, which are less likely to cause irritation, redness or peeling, but they require more time than stronger formulas. Start using retinol creams at alternate days so that your skin adapts and gets used to the cream, and when the skin calms down, apply it every night. Your body can tolerate a more intense retinoid formula on your face, so you can talk to your doctor about a higher percentage for your hands and other areas of the body.

Go Naturally

If you prefer to treat your body with completely natural methods, you will find that coconut oil significantly reduces the appearance of chicken skin. Coconut oil has anti-inflammatory properties, moisturizes dry skin, relieves prurient and contains healthy vitamins.This keratosis treatment  is perfect for anyone who wants to start their treatment right away. You can also try few more options like aloe vera,castor oil,olive oil and apple cider vinegar as a natural keratosis treatment at home as you probably already have these ingredient in your kitchen.

Set your Diet

An excellent way to start treating your body from any illness is to make healthy changes to your lifestyle. By adjusting your diet to include more magnesium (an undervalued mineral involved in hundreds of body functions) you may notice a better look at the areas affected by KP. magnesium and zinc play an important role in the fight against dry or itchy skin.

Keep in mind that you will not notice the results overnight and it may take months to see a real difference, but with constant care and combining the above methods you will definitely improve the appearance of the bumps.




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