Fitness and Health

Pill for happiness

In the materialistic and hectic routine life, the obvious question, we should ask ourselves. Are we happy from inside out? I am sure; everybody of us will have the same answer. Not 100%. Surprisingly, this is a truth. Human, being a bundle of ...

Selfie-mania: How to limit the damage and negative effects of technology with cosmetics

Now with social media dependency, we all are hooked to our smartphones, Pcs. Tablets either for the hobby, work or just craving. image: Twitter Even the celebrities and most famous people try to behave like a normal people while taking their ...

Why Yoga? How to introduce it to your kids daily routine?

Being a Yoga professional, Parents often ask me that, how can they introduce Yoga to their kids? In today’s “JOHNY JOHNY WORLD”, our kids are exposed to stress and lots of electronic gadgets. We, as parents’ also feel safe when our kids are inside ...

My 4 weeks hydration therapy for healthy and beautiful skin

So, I have a confession to make- I have never been a good water drinker and lack of hydration or i should say dehydration always showed on my skin. Little porous, thicker and a little wrinkler. Juggling from drug store to high-end brands for years, ...

DISCONNECT TO FULLY CONNECT

Many of you would wonder why I am writing about social media when my focus is HEALTH. Believe me, social media is deeply connected with our health specially with mental health. Recent technological revolutions in mobile and internet have gifted us ...